food and family in salt lake city

Archive for the ‘Ingredient’ Category


P-O-M-E-G-R-A-N-A-T-E!  Now it’s your turn to spell it. Not so easy is it?

First off, I just want to say: Where on earth have you been?! I’ve been worried sick! You could have at least left a note as to how long you’d be gone! Er, wait, that was me that’s been “gone” so long! Sorry ’bout that.

All I can say for myself is that life happens, and sometimes you have to cannonball right into it. While the blog, well the blog just has to stay behind sometimes, poor little blog. But I’m here now, because I am inspired to tell you that pomegranates are delicious, nutritious, and use to be a big red mess to eat, but not anymore!


How to Store Fresh Asparagus

It’s asparagus season!


Blueberry Lime Coconut Muffins

Put a lime in a coconut and mix it all up. Add blueberries, and you’ll get one delightful muffin!


How to Make Fresh Coconut Milk

Coconut can add a burst of flavor, and is a great addition to all types of food, from smoothies, to cookies, to muffins, to curry. It’s yummy!