food and family in salt lake city

Posts tagged ‘whole wheat’

Pumpkin Muffins (No Oil)

Pumpkin MuffWhat do whole wheat, cinnamon, honey, and pumpkin all have in common? You guessed it! Muffins!

It wouldn’t be “Urban Strawberries” without a muffin post, would it?


Three Grain Pancakes

These Three Grain Pancakes were a hit, plus a sneaky way to get something healthy into the bellies of my unsuspecting kiddos. My kids like them because they are sweetened with honey, and I like them because…well, I like them because they are sweetened with honey too, but high fiber wholesome grains aren’t bad either.

My kids and I love pancakes for dinner. We could have them every night of the week without complaint. This summer we’ve been trying out a lot of different pancake recipes. And with school out for summer, I’ve had more time to get my kids involved in the process of making them.


Whole Wheat Pancakes—Enjoy the Silence.

In my house, dinner time can be a battle zone. It starts a little before 5 o’clock with small whimpering and whining then quickly turns into anger and tears. I’ll admit, it’s not always the kids; I can get a little irritable when I’m hungry too—okay, maybe more than a little. (more…)

Whole-Wheat Peanut Butter Waffles

Hearty. Healthy. Delicious. (more…)

PB&J (Hold the Crust) Muffins

I made these mainly for my peanut butter addict, Quinn. He’s been getting creative with his peanut butter, so I figured I’d better try something new for his peanut butter obsession. He’s already gobbled up a few, so I guess that translates into his approval.

Peanut Butter toast with Kix cereal